Category Archives: Health

Podiatry centre in Adelaide

podiatryJoint pain has become a very common problem nowadays for most of the people. The foot contains 33 joints, more than 100 muscles, ligaments, tendons and 26 bones.  128000 km is the average distance that a person walks in a lifetime. There are many people who suffer from pain for the lower limb problem. It can only be resolved with the help of professionals. Always remember that you have only one pair of irreplaceable feet, which needs to last throughout the life. Adelaide Podiatry Centre is one of those renowned clinics that provide solutions to different feet problems. To know more, visit

The Adelaide Podiatry Centre is located in convenient areas of two premier medical streets in Adelaide. One clinic is situated at Melbourne Street, North Adelaide and the other clinic is at Fullarton Road, Eastwood. All the podiatrists from both Eastwood and North Adelaide treat a number of patients and attend to their numerous conditions. All the foot conditions ranging from general to more specialized foot are treated in these centres. Corns and callus, ingrown toenail surgery and the various other foot care treatments are treated with the latest technology

Best mattresses for side sleepers!

mattresses-for-side-sleepersA mattress is one of the most important parts of your bed that helps you sleep in a peaceful manner and also provides the ultimate relaxation to your mind and body. Thus, it is highly essential that you invest in a good mattress in order to enjoy your sleep. However, it is not always important to buy a higher priced mattress of leading brands. What is most essential here is to understand the type of sleeper that you are and also what sleeping position do you usually sleep in. Then decide the mattress that will be suitable to your sleeping style.

For instance, there are various sleeping positions that people have. Some of them include sleeping on one’s stomach, side or back. If you are a person who sleeps on your sides, then it is affirmative that you are a side sleeper and hence, you should buy a mattress which is among the top rated mattresses for side sleepers. Only this will ensure that you get the best out of your sleeping hours and wake up the next morning with a fresh mind and body!

Mattresses for side sleepers

Now, there are various kinds of mattresses that are available in the market – both online and offline. But, you must be cautious while selecting your mattress, as it should give you a good return on the money that you spend. Also, it should provide you with the ultimate satisfaction that you require. Thus, for this very purpose, here is a list of some of the best mattresses for side sleepers!

Ultimate Dream Latex Mattress – This is one of the most popular mattresses among side sleepers. The key reason for this is because the mattress is made up of memory foam which is the best foam that is available. Moreover, it also comprises of talatay latex that is extremely long lasting. This mattress is so soft and comfortable that side sleepers find it extremely likeable. Moreover, it has a lot of compression ability and is multi–layered which adds to the extra comfort for the sleepers. Thus, for all the reasons stated above, the ultimate dream latex mattress is what it aims to be – a side sleeper’s dream mattress!

Pillows for neck pain

Pillows for neck painSleep is very important in every being’s life. It makes you fresh so that you can play, work and be productive in life. It is said that people spend one third of their life sleeping. So it is good to make your resting time comfortable. Some people wake up with crimps and pain in their neck, shoulder and arm area. This makes your whole day annoying. The reason for the pain might be due to wrong sleeping posture or due to your pillow. Yes! You might be using the wrong pillow, and in that case you need to use a good pillow for neck pain.

So what is a neck pain pillow?

There are many types of pillows available in the market now-a-days. There are some pillows among them which are specially made to help you to manage your neck pain and relay comfort to you. Chiropractors and therapists make use of these pillows with various treatment methods to relieve pain.

When you go to sleep you might feel the position in which you are sleeping is right. But it might not be the right way to sleep. This is most common reason for neck pain. Your neck, head and shoulder might not be aligned properly. A specific neck pillow will help you sleep properly. People who have undergone some sort of neck injury are also suggested to use it. You cannot underestimate this delicate condition as it might affect your lifestyle. Thus, you need to make yourself comfortable even when you sleep because there is no other better cure for aches and pains than rest.

So how to select the best pillow for neck pain?

The current state of neuroscience

neuroscienceDrawing conclusions about the current state of neuroscience can sometimes be difficult. There are equaled and varied opinions. Some say there are many advancements going on right now, which will help patients out in a big way. Others say there are many issues going on, issues which still need to be addressed. All of this may be true, but let’s look at what we know is happening.

Cognitive abilities

Advancements with brain scanning and other techniques have made it easy to detect when something is wrong. This technology has paved the way for some major breakthroughs in measuring cognitive abilities. Take, for example, the difference between your awake and dream states. In neuroscience, they look at how your brain performs when you are in the wake state, versus the dream state. Even if the person is awake, he or she might be dreaming which is referred as the default mode network. When scientists examine what happens with your brain and compare it to what happens during the night, it’s called both cognitive addition and cognitive subtraction. Scientists then subtract and add one from the other thus getting a read out as to the different cognitive responses that your brain produces during both times.

Are there issues with this type of testing? Yes, but there have been so many advancements with the tools that doctors and scientists get much better readings than before. As of today, there are many valid studies which are being done that show the complexities of the brain, not to mention the functions for each person. One problem being addressed right now is the lack of large study groups. In spite of some of the short-comings, there has been much headway made in the field of neuroscience.

Neuroscience discoveries which have helped society

Below are some advances neuroscience has helped pave the way for:

– Post Traumatic Stress Disorder

– Parkinson’s Disease

– Stroke

– Psychiatric Disorders

– Issues with the Retina and blindness

Companies like Dart NeuroScience ( , and MIT work every day to find new therapies and new technologies to help make advancements in neuroscience possible. These advancements in turn generate more funding which allow for research and testing to continue.

Care for Maintaining Good Vision

Care for Maintaining Good VisionMost of us spend hours for making our eyes beautiful and attractive. There are various types of eye make ups products that enhances the external beauty of our eyes. However, Dr. Jaeger always suggest that it is very much important that we should not forget about the basic health of our eyes. We should not ignore it at all. They should never be neglected and considered to be something that is very common. They are rather very precious and without them life becomes colorless.


Lawrence Jaeger have rightly pointed out that most of us understands the importance of vision only when we face true problem with it and sometimes the threat may be even of losing the eyesight. It is a common problem with most of us that we consider that visual problems are actually ageing problem and hence never deal with them properly and carefully. It may be true that most of the eye problem appears with age, however, those who have taken proper care of their eyesight can easily enjoy good eye sight even at the age of 80s. It is possible for the only because they had taken care of their eyes at the right time and right way.

Best Sugar Free Recipes Healthy

Sugar Free RecipesSugary foods are what diabetics and dieters alike should avoid. Weight watchers would want to avoid these foods as these will negate all their efforts of losing weight while diabetics would probably want to stay alive longer so they will always monitor their sugar intake. But that does not mean they should not and cannot eat great tasting foods. Below are some delicious sugar free recipes you could try and enjoy.

Sweets are what many of us find hard to resist. They are just so delicious and for those having a sweet tooth would find these foods heavenly. Among the most common sweet foods many people like are chocolate cookies and chips, crème wafers, macaroons and many more. Sugar free recipes are very beneficial to diabetics, weight watchers and vegetarians. Cookies that are sugar-free may not be the healthiest snack you could have but are definitely a much healthier option than their counterpart sugary cookies.